Myron Smith 32:03 row
6,062
Meters
32:03.9
Time
2:38.6
Pace
320
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 109 |
May 16, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.9 | 6,062 | 2:38.6 | 88 | 598 | 320 | 19 | 104 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 | 87 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 | 96 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 17 | 97 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 105 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 107 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 117 |
| 32:03.9 | 424 | 2:26.1 | 112 | 668 | 23 | 23 | 119 |
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Workout Graph
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