Myron Smith 30:04 SkiErg
5,023
Meters
30:04.0
Time
2:59.5
Pace
250
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 83 |
April 30, 2024 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,023 | 2:59.5 | 60 | 498 | 250 | 39 | 96 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 17 | 79 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 37 | 85 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 46 | 94 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 48 | 100 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 46 | 102 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 46 | 106 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 106 |
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Workout Graph
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