Myron Smith 16:57 row
3,031
Meters
16:57.3
Time
2:47.8
Pace
155
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 101 |
April 06, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,031 | 2:47.8 | 74 | 548 | 155 | 17 | 89 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 16 | 81 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 17 | 88 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 95 |
| 16:57.3 | 367 | 2:39.8 | 86 | 583 | 19 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.