Myron Smith 12:11 row
2,016
Meters
12:11.3
Time
3:01.3
Pace
101
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 101 |
April 06, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.3 | 2,016 | 3:01.3 | 59 | 497 | 101 | 18 | 86 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 | 70 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 16 | 89 |
| 12:11.3 | 401 | 2:43.7 | 80 | 548 | 20 | 18 | 100 |
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Workout Graph
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