Myron Smith 13:12 row
2,530
Meters
13:12.7
Time
2:36.6
Pace
136
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 107 |
February 20, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.7 | 2,530 | 2:36.6 | 91 | 617 | 136 | 23 | 104 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 | 92 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 108 |
| 13:12.7 | 689 | 2:19.8 | 128 | 728 | 39 | 25 | 114 |
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