Myron Smith 20:08 SkiErg
3,300
Meters
20:08.1
Time
3:03.0
Pace
164
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 98 |
January 30, 2024 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 3,300 | 3:03.0 | 57 | 488 | 164 | 36 | 87 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 | 78 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 37 | 83 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 46 | 87 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 46 | 94 |
| 20:08.1 | 18 | 3:45.0 | 31 | 405 | 0 | 15 | 93 |
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Workout Graph
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