Myron Smith v2:00/1:00r...10 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
119
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 110 |
January 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 783 | 25 | 119 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 110 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | 108 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 115 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 118 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 119 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 119 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | 123 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 123 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | 130 | |
| r: 1:00 | 121 | ||||||
| r1,285 |
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Workout Graph
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