Myron Smith 11:27 row
2,026
Meters
11:27.0
Time
2:49.5
Pace
104
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 113 |
January 22, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.0 | 2,026 | 2:49.5 | 72 | 544 | 104 | 21 | 94 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 | 84 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 99 |
| 11:27.0 | 288 | 2:31.0 | 102 | 620 | 15 | 21 | 101 |
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Workout Graph
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