Myron Smith 3000m row
3,000
Meters
15:29.3
Time
2:34.8
Pace
158
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 111 |
January 14, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.3 | 3,000 | 2:34.8 | 94 | 612 | 158 | 18 | 103 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 17 | 101 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 26 | 17 | 104 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 18 | 106 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 19 | 111 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 634 | 27 | 19 | 99 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 656 | 27 | 21 | 101 |
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Workout Graph
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