Myron Smith 20:09 row
3,729
Meters
20:09.1
Time
2:42.1
Pace
195
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 109 |
November 26, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 3,729 | 2:42.1 | 82 | 580 | 195 | 18 | 99 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 81 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 | 91 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 101 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 111 |
| 20:09.1 | 28 | 2:42.5 | 82 | 395 | 1 | 13 | 112 |
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Workout Graph
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