Myron Smith 15:36 row
3,024
Meters
15:36.6
Time
2:34.8
Pace
160
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 108 |
July 28, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,024 | 2:34.8 | 94 | 614 | 160 | 17 | 106 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 15 | 97 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 102 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 114 |
| 15:36.6 | 125 | 2:26.4 | 112 | 590 | 6 | 21 | 113 |
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Workout Graph
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