Myron Smith 16:04 SkiErg
2,571
Meters
16:04.2
Time
3:07.5
Pace
128
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 92 |
July 21, 2023 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.2 | 2,571 | 3:07.5 | 53 | 477 | 128 | 42 | 82 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 41 | 76 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 43 | 83 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 46 | 85 |
| 16:04.2 | 182 | 2:56.3 | 64 | 504 | 9 | 24 | 86 |
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Workout Graph
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