Myron Smith 43:05 SkiErg
7,044
Meters
43:05.6
Time
3:03.5
Pace
352
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 38 |
| Stroke Count | 1669 |
| Drag Factor | 107 |
June 27, 2023 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.6 | 7,044 | 3:03.5 | 57 | 490 | 352 | 38 | 92 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 15 | 80 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 29 | 85 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 42 | 86 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 42 | 91 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 43 | 94 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 44 | 94 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 47 | 98 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 46 | 99 |
| 43:05.6 | 537 | 2:52.8 | 68 | 523 | 27 | 40 | 101 |
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Workout Graph
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