Myron Smith 5000m row
5,000
Meters
25:20.8
Time
2:32.0
Pace
270
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 117 |
April 25, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.8 | 5,000 | 2:32.0 | 100 | 639 | 270 | 18 | 99 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 52 | 16 | 90 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 17 | 94 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 18 | 99 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 19 | 103 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 | 110 |
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Workout Graph
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