Myron Smith 875m row
875
Meters
4:41.3
Time
2:40.7
Pace
44
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
April 14, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 875 | 2:40.7 | 84 | 563 | 44 | 17 | 94 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 17 | 86 |
| 1:04.9 | 400 | 2:42.2 | 82 | 554 | 10 | 17 | 93 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 17 | 96 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 17 | 97 |
| 0:22.4 | 875 | 2:29.3 | 105 | 642 | 4 | 21 | 98 |
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Workout Graph
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