Myron Smith 3250m row
3,250
Meters
16:56.1
Time
2:36.3
Pace
169
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 118 |
April 13, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.1 | 3,250 | 2:36.3 | 92 | 598 | 169 | 18 | 99 |
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 12 | 16 | 87 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 17 | 92 |
| 1:20.6 | 750 | 2:41.2 | 84 | 580 | 13 | 16 | 94 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 17 | 97 |
| 1:18.9 | 1,250 | 2:37.8 | 89 | 593 | 13 | 18 | 100 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 595 | 13 | 18 | 99 |
| 1:18.4 | 1,750 | 2:36.8 | 91 | 596 | 13 | 18 | 98 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 607 | 13 | 18 | 102 |
| 1:17.0 | 2,250 | 2:34.0 | 96 | 607 | 13 | 19 | 103 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 607 | 13 | 19 | 99 |
| 1:15.5 | 2,750 | 2:31.0 | 102 | 619 | 13 | 20 | 106 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 622 | 13 | 20 | 106 |
| 1:10.7 | 3,250 | 2:21.4 | 124 | 712 | 14 | 24 | 112 |
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Workout Graph
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