Myron Smith 3250m row
3,250
Meters
16:49.0
Time
2:35.2
Pace
169
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 118 |
April 13, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.0 | 3,250 | 2:35.2 | 94 | 602 | 169 | 18 | 97 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 12 | 16 | 85 |
| 1:23.7 | 500 | 2:47.4 | 75 | 516 | 12 | 16 | 84 |
| 1:22.6 | 750 | 2:45.2 | 78 | 566 | 13 | 16 | 87 |
| 1:20.1 | 1,000 | 2:40.2 | 85 | 584 | 13 | 17 | 90 |
| 1:19.2 | 1,250 | 2:38.4 | 88 | 590 | 13 | 17 | 92 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 19 | 97 |
| 1:16.6 | 1,750 | 2:33.2 | 97 | 610 | 13 | 19 | 100 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 19 | 99 |
| 1:15.9 | 2,250 | 2:31.8 | 100 | 616 | 13 | 20 | 102 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 20 | 101 |
| 1:14.6 | 2,750 | 2:29.2 | 105 | 627 | 13 | 20 | 105 |
| 1:11.7 | 3,000 | 2:23.4 | 119 | 702 | 14 | 23 | 109 |
| 1:09.9 | 3,250 | 2:19.8 | 128 | 721 | 14 | 24 | 113 |
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Workout Graph
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