Myron Smith 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
166
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 118 |
April 06, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 681 | 166 | 19 | 104 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 16 | 88 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 634 | 27 | 17 | 97 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 20 | 97 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 22 | 111 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 21 | 116 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.