Myron Smith 36:03 SkiErg
6,022
Meters
36:03.9
Time
2:59.6
Pace
301
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 39 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
March 28, 2023 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.9 | 6,022 | 2:59.6 | 60 | 500 | 301 | 39 | 91 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 17 | 70 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 35 | 78 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 40 | 84 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 43 | 90 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 44 | 98 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 48 | 106 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 45 | 100 |
| 36:03.9 | 183 | 2:54.5 | 66 | 507 | 9 | 47 | 102 |
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Workout Graph
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