Myron Smith 15:07 row
3,028
Meters
15:07.6
Time
2:29.8
Pace
165
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 111 |
March 20, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,028 | 2:29.8 | 104 | 654 | 165 | 19 | 107 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 97 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 104 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 114 |
| 15:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 114 |
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Workout Graph
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