Myron Smith 18:18 row
3,531
Meters
18:18.0
Time
2:35.4
Pace
187
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 111 |
February 19, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.0 | 3,531 | 2:35.4 | 93 | 620 | 187 | 18 | 101 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 17 | 96 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 | 97 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 101 |
| 18:18.0 | 679 | 2:25.8 | 113 | 688 | 37 | 22 | 110 |
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Workout Graph
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