Myron Smith 15:36 row
3,030
Meters
15:36.3
Time
2:34.5
Pace
160
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 111 |
February 19, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.3 | 3,030 | 2:34.5 | 95 | 615 | 160 | 18 | 97 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 17 | 90 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 95 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 102 |
| 15:36.3 | 122 | 2:28.7 | 106 | 595 | 6 | 20 | 103 |
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Workout Graph
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