Myron Smith 14:11 row
2,523
Meters
14:11.3
Time
2:48.7
Pace
130
Calories
86
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 111 |
February 19, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.3 | 2,523 | 2:48.7 | 73 | 549 | 130 | 19 | 86 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 78 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 17 | 88 |
| 14:11.3 | 814 | 2:34.3 | 95 | 615 | 43 | 19 | 93 |
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Workout Graph
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