Myron Smith 18:17 row
3,347
Meters
18:17.5
Time
2:43.9
Pace
175
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 111 |
February 18, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 3,347 | 2:43.9 | 79 | 573 | 175 | 19 | 90 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 75 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 17 | 85 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 98 |
| 18:17.5 | 662 | 2:29.1 | 105 | 662 | 36 | 20 | 102 |
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Workout Graph
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