Myron Smith 20:11 row
4,041
Meters
20:11.4
Time
2:29.8
Pace
220
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
January 28, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,041 | 2:29.8 | 104 | 653 | 220 | 20 | 106 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 17 | 86 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 98 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 109 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 121 |
| 20:11.4 | 33 | 2:52.7 | 68 | 315 | 1 | 16 | 119 |
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Workout Graph
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