Myron Smith v2:00/1:00r...6 row
2,634
Meters
12:00.0
Time
2:16.6
Pace
151
Calories
119
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 110 |
December 24, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,634 | 2:16.6 | 137 | 755 | 23 | 119 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 20 | 105 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 119 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 122 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 123 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 126 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 124 | |
| r: 1:00 | 164 | ||||||
| r904 |
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Workout Graph
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