Myron Smith v2:00/2:00r...5 row
3,005
Meters
14:00.0
Time
2:19.7
Pace
171
Calories
114
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 20, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,005 | 2:19.7 | 128 | 732 | 21 | 114 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 19 | 103 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 104 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | 120 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | 123 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 124 | |
| r: 2:00 | 343 | ||||||
| r1,540 |
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Workout Graph
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