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Myron Smith v0:45/0:45r...20 row

3,416

Meters

15:00.0

Time

2:11.7

Pace

198

Calories

121

Heart Rate

Rest Distance2,384
Rest Time15:00.0
Overall Distance5,800
Overall Time30:00.0
Average Watts153
Calories Per Hour792
Stroke Rate23
Stroke Count686
Drag Factor112

December 09, 2022 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416 2:11.7 153 792 23 121
0:45.0 144 2:36.2 92 560 20 94
r: 0:45 117
0:45.0 154 2:26.1 112 640 21 104
r: 0:45 122
0:45.0 161 2:19.7 128 720 23 111
r: 0:45 121
0:45.0 166 2:15.5 141 720 23 115
r: 0:45 119
0:45.0 166 2:15.5 141 720 23 118
r: 0:45 117
0:45.0 170 2:12.3 151 800 23 118
r: 0:45 119
0:45.0 170 2:12.3 151 800 23 120
r: 0:45 115
0:45.0 171 2:11.5 154 800 24 120
r: 0:45 119
0:45.0 172 2:10.8 156 800 24 124
r: 0:45 119
0:45.0 174 2:09.3 162 800 24 125
r: 0:45 119
0:45.0 170 2:12.3 151 800 24 125
r: 0:45 118
0:45.0 174 2:09.3 162 800 24 126
r: 0:45 119
0:45.0 176 2:07.8 168 800 24 127
r: 0:45 118
0:45.0 175 2:08.5 165 800 24 126
r: 0:45 118
0:45.0 176 2:07.8 168 800 25 128
r: 0:45 117
0:45.0 178 2:06.4 173 880 25 129
r: 0:45 120
0:45.0 177 2:07.1 170 880 25 128
r: 0:45 117
0:45.0 177 2:07.1 170 880 25 127
r: 0:45 120
0:45.0 181 2:04.3 182 880 27 131
r: 0:45 120
0:45.0 185 2:01.6 195 960 27 133
r: 0:45 130
r2,384

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Workout Graph

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