Myron Smith 17:05 row
3,063
Meters
17:05.7
Time
2:47.4
Pace
158
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 112 |
November 30, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.7 | 3,063 | 2:47.4 | 75 | 554 | 158 | 19 | 92 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 | 74 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 17 | 96 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 101 |
| 17:05.7 | 405 | 2:35.1 | 94 | 601 | 21 | 19 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.