Myron Smith v250m/0:45r...12 row
3,000
Meters
13:14.1
Time
2:12.3
Pace
177
Calories
115
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 22:14.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 130 |
November 07, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 802 | 24 | 115 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 21 | 92 | |
| r: 0:45 | 104 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 108 | |
| r: 0:45 | 109 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 114 | |
| r: 0:45 | 106 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 24 | 112 | |
| r: 0:45 | 111 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | 116 | |
| r: 0:45 | 107 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | 117 | |
| r: 0:45 | 106 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | 118 | |
| r: 0:45 | 105 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 25 | 118 | |
| r: 0:45 | 106 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | 121 | |
| r: 0:45 | 105 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | 121 | |
| r: 0:45 | 109 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | 121 | |
| r: 0:45 | 105 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 | 127 | |
| r: 0:45 | 112 | ||||||
| r1,285 |
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Workout Graph
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