Myron Smith 12:07 row
2,101
Meters
12:07.0
Time
2:53.0
Pace
108
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 104 |
September 23, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 2,101 | 2:53.0 | 68 | 532 | 108 | 19 | 97 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 | 88 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 17 | 99 |
| 12:07.0 | 414 | 2:33.3 | 97 | 633 | 22 | 18 | 106 |
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Workout Graph
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