Myron Smith 22:49 row
4,114
Meters
22:49.3
Time
2:46.4
Pace
214
Calories
89
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 103 |
September 21, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 4,114 | 2:46.4 | 76 | 561 | 214 | 19 | 89 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 76 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 17 | 84 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 18 | 91 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 95 |
| 22:49.3 | 544 | 2:35.6 | 93 | 619 | 29 | 19 | 102 |
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Workout Graph
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