Myron Smith 14:07 row
2,759
Meters
14:07.0
Time
2:33.4
Pace
147
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
August 27, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.0 | 2,759 | 2:33.4 | 97 | 624 | 147 | 20 | 109 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | 102 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 110 |
| 14:07.0 | 843 | 2:26.5 | 111 | 670 | 46 | 23 | 115 |
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Workout Graph
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