Myron Smith 30:07 SkiErg
5,046
Meters
30:07.9
Time
2:59.1
Pace
254
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
August 02, 2022 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,046 | 2:59.1 | 61 | 509 | 254 | 20 | 101 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 16 | 83 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 | 92 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 | 95 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 | 99 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 | 104 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 120 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 8 | 117 |
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Workout Graph
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