Myron Smith 30:08 SkiErg
5,037
Meters
30:08.2
Time
2:59.4
Pace
252
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 101 |
July 20, 2022 17:55:28
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,037 | 2:59.4 | 61 | 501 | 252 | 18 | 107 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 17 | 94 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 | 98 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 | 102 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 | 109 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 | 113 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 118 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 7 | 118 |
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Workout Graph
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