Myron Smith 16:12 row
3,022
Meters
16:12.7
Time
2:40.9
Pace
160
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 104 |
July 16, 2022 12:31:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,022 | 2:40.9 | 84 | 592 | 160 | 20 | 107 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 | 87 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 106 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 116 |
| 16:12.7 | 253 | 2:23.6 | 118 | 693 | 14 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.