Myron Smith 11:05 row
2,054
Meters
11:05.0
Time
2:41.8
Pace
107
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 103 |
July 10, 2022 17:05:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.0 | 2,054 | 2:41.8 | 83 | 583 | 107 | 18 | 107 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 16 | 99 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 | 110 |
| 11:05.0 | 216 | 2:30.4 | 103 | 653 | 11 | 21 | 112 |
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