Myron Smith 21:22 row
4,021
Meters
21:22.6
Time
2:39.4
Pace
213
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 128 |
April 29, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 4,021 | 2:39.4 | 86 | 597 | 213 | 20 | 106 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 | 85 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 | 97 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 111 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 118 |
| 21:22.6 | 288 | 2:23.4 | 119 | 697 | 16 | 22 | 119 |
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Workout Graph
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