Myron Smith 3333m row
3,333
Meters
18:08.6
Time
2:43.3
Pace
173
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 18, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.6 | 3,333 | 2:43.3 | 80 | 572 | 173 | 19 | 90 |
| 4:26.9 | 700 | 3:10.6 | 51 | 472 | 35 | 24 | 80 |
| 3:47.1 | 1,400 | 2:42.2 | 82 | 570 | 36 | 17 | 85 |
| 3:38.7 | 2,100 | 2:36.2 | 92 | 609 | 37 | 18 | 92 |
| 3:33.7 | 2,800 | 2:32.6 | 98 | 623 | 37 | 19 | 97 |
| 2:42.2 | 3,333 | 2:32.1 | 99 | 621 | 28 | 19 | 96 |
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Workout Graph
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