Myron Smith 3333m row
3,333
Meters
16:51.6
Time
2:31.7
Pace
178
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 124 |
March 18, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.6 | 3,333 | 2:31.7 | 100 | 633 | 178 | 19 | 103 |
| 3:49.1 | 700 | 2:43.6 | 80 | 565 | 36 | 17 | 93 |
| 3:36.7 | 1,400 | 2:34.7 | 94 | 614 | 37 | 18 | 99 |
| 3:26.7 | 2,100 | 2:27.6 | 109 | 661 | 38 | 20 | 105 |
| 3:25.4 | 2,800 | 2:26.7 | 111 | 666 | 38 | 20 | 108 |
| 2:33.8 | 3,333 | 2:24.2 | 117 | 678 | 29 | 21 | 111 |
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Workout Graph
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