Myron Smith 2500m row
2,500
Meters
13:41.1
Time
2:44.2
Pace
131
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 128 |
March 13, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 2,500 | 2:44.2 | 79 | 574 | 131 | 22 | 90 |
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 25 | 27 | 72 |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 26 | 20 | 83 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 21 | 92 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 21 | 100 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 23 | 106 |
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Workout Graph
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