Myron Smith 2500m row
2,500
Meters
11:57.0
Time
2:23.4
Pace
139
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 127 |
March 13, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.0 | 2,500 | 2:23.4 | 119 | 697 | 139 | 21 | 114 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | 19 | 99 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 20 | 108 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 23 | 118 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 | 122 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 24 | 126 |
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Workout Graph
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