Myron Smith 500m SkiErg
500
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 100 |
March 06, 2022 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 575 | 25 | 24 | 104 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 24 | 90 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 25 | 101 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 23 | 107 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 26 | 109 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 27 | 113 |
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Workout Graph
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