Myron Smith 5000m SkiErg
5,000
Meters
28:26.0
Time
2:50.6
Pace
256
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 100 |
March 03, 2022 18:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.0 | 5,000 | 2:50.6 | 70 | 542 | 256 | 21 | 105 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 50 | 19 | 89 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 51 | 21 | 96 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 554 | 51 | 22 | 112 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 23 | 112 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 52 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.