Myron Smith 17:05 row
3,350
Meters
17:05.4
Time
2:33.0
Pace
180
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 126 |
February 28, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.4 | 3,350 | 2:33.0 | 98 | 631 | 180 | 19 | 106 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 | 92 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 103 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 112 |
| 17:05.4 | 445 | 2:20.8 | 125 | 717 | 25 | 22 | 117 |
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Workout Graph
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