Myron Smith 15:05 row
3,127
Meters
15:05.8
Time
2:24.8
Pace
174
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
January 20, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,127 | 2:24.8 | 115 | 696 | 174 | 21 | 121 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 110 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 122 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 127 |
| 15:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 127 |
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Workout Graph
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