Myron Smith 20:06 row
4,071
Meters
20:06.2
Time
2:28.1
Pace
223
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 122 |
January 17, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,071 | 2:28.1 | 108 | 670 | 223 | 21 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 101 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 109 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 117 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 122 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 122 |
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Workout Graph
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