Myron Smith 20:03 row
4,023
Meters
20:03.9
Time
2:29.6
Pace
219
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 123 |
December 30, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,023 | 2:29.6 | 104 | 654 | 219 | 19 | 117 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 | 100 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 112 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 118 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 128 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 128 |
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Workout Graph
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