Myron Smith 16:38 row
3,350
Meters
16:38.3
Time
2:29.0
Pace
182
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 112 |
December 24, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,350 | 2:29.0 | 106 | 656 | 182 | 19 | 119 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 119 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 126 |
| 16:38.3 | 344 | 2:22.8 | 120 | 695 | 19 | 21 | 126 |
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Workout Graph
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