Myron Smith 17:53 row
3,523
Meters
17:53.8
Time
2:32.3
Pace
190
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 111 |
December 22, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.8 | 3,523 | 2:32.3 | 99 | 640 | 190 | 19 | 113 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 | 103 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 | 110 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 119 |
| 17:53.8 | 607 | 2:23.1 | 119 | 710 | 34 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.